
Our Workplace Wellbeing Programme consists of nine dynamic 20–30 minute e-learning modules.
Each module is crafted to deepen the understanding of various aspects of wellbeing, with practical strategies to integrate into daily life.
Our engaging and interactive modules have been designed with a holistic approach offering useful advice and information, using video, quizzes, and downloadable resources, and are suitable for all sizes of organisation.
Easily accessible online via our e-learning platform, modules can be completed at a the learner’s own pace, wherever and whenever they choose.
View a demoCreated by experts
We have worked in collaboration with experts to create our Workplace Wellbeing Programme.
Shamshad Shah, is a nutritionist and wellbeing specialist with over 25 years of experience in the NHS. Taking a holistic approach Shamshad has used her extensive knowledge to help us produce a dynamic programme of wellbeing modules.
Suzanne Barbour, is a menopause expert and mentor and has helped us to produce our dedicated module on menopause.
Our Programme Modules include:
Module 1: Physical activity for a better you Module 2: Nutrition – eating your way to better health Module 3: Mental health and wellbeing Module 4: Stress management Module 5: The power of sleep Module 6: Menopause Module 7: Smoking and alcohol Module 8: Mindfulness Module 9: Balancing hybrid working