In this module we look at how the practice of mindfulness can support health and wellbeing.
By the end of this module you will be able to:
- Know what mindfulness is
- Understand the benefits of mindfulness
- Recognise how mindfulness can be used in different areas of your life
- Know when your thoughts and actions are mindful or mindless
- Learn tips on how to change your thinking to be in the present moment
Take a look at the full range of modules in the Workplace Wellbeing Programme.
Did you know?
Organisations such as Apple, Google, and Nike have introduced mindfulness practices into their workplaces.
Research has shown mindfulness can help employees reduce conflict, increase productivity, enhance creativity, and much more (Champion Health).
“Tomorrow is a mystery. Today is a gift. That’s why we call it
‘The Present’.”
Eleanor Roosevelt