In this module we look at how sleep affects our health.
By the end of this module, you will be able to:
- Understand the benefits of sleep
- Explain the mechanism and stages of sleep
- Recognise the signs of insomnia
- Describe how to create healthier sleep habits
- Know where to look for more information
Take a look at the full range of modules in the Workplace Wellbeing Programme.
Did you know?
A recent report shows that 61% of UK employees struggle to be productive due to tiredness and 42% are looking to improve their energy levels.
(Championhealth).
According to a recent report, 1 in 10 people are only getting between 2-4 hours of sleep per night. (Healthier Nations Index)
“Sleep is the single most effective thing we can do to reset our brain and body health each day”
Matthew Walker – sleep expert
