Help your workplace move more
Movement Matters gives organisations practical, flexible ways to support employees to move more throughout the working day.
Why movement matters
Musculoskeletal (MSK) issues are some of the most common reasons for long term sickness in the North East. Supporting workers to improve their health and productivity by moving more has never been more important.
81% of UK office workers spend between 4–9 hours sitting at their desk each day, equating to an average of 67 sedentary days per person each year.
Our three packages are designed to make movement more accessible and easier to build into everyday working life.
Choose the right package for your workplace
Each package offers a different level of support. Organisations can choose the option that best suits their needs, budget and existing workplace wellbeing provision.
| Movement Matters Programme | Physical Activity Programme | Fitness Programme | |
|---|---|---|---|
| Guides for employers, managers and employees | ✓ | – | – |
| Physical activity e-learning module | ✓ | ✓ | – |
| Access to nine fitness videos with a certified personal trainer. | ✓ | ✓ | ✓ |
| Price | £399 + VAT | Enquire | Enquire |
Not sure which option is right for you?
Read more about each package below, or get in touch with our team who can help you find the best fit for your organisation.
Movement Matters Programme
Our complete movement package
Designed to make increasing movement simple, we’ve got comprehensive support to help everyone at every level of your organisation.
What’s included?
- A series of guides made specifically for employers, managers and employees to help increase movement throughout the workday. They improve understanding and have actionable tips to put into practice.
- Access to our CPD-accredited e-learning module on Physical Activity. This is an engaging and interactive online module, which includes advice, videos and quizzes. Includes 10 licences*.
- Access to our Fitness Programme (see below). This includes nine workout videos, requiring zero equipment. Created and presented by a certified fitness instructor.
Price: £399 plus VAT.
*Extra licences to be charged at £60 per person.
Physical Activity Programme
Combine interactive learning with practical fitness support
Designed to make increasing movement simple, we’ve got comprehensive support to help everyone at every level of your organisation.
What’s included?
- Access to our e-learning module on Physical Activity. This is an engaging and interactive online module, which includes advice, videos and quizzes.
- Access to nine short, equipment-free workout videos created and presented by a certified fitness instructor and personal trainer.
Enquire for tailored pricing
Fitness Programme
Short, flexible workouts for busy working days
The Fitness Programme gives employees access to nine short workouts that can be completed at home or in the workplace.
The videos range from five to 15 minutes, require no equipment and can be adjusted to suit different needs and fitness levels. The programme was created with Suzette Birch, a Level 2 Fitness Instructor and Level 3 Personal Trainer with a Sport degree from Durham University.
What’s included?
- Warm-up
- Upper-body strength
- Lower-body strength
- Full-body strength
- Core strength
- HIIT
- Stretch and mobility
- MetCon
- Cool-down and stretch
Enquire for tailored pricing
How it works
- Choose your package: Review the three options or speak to our team to find the right level of support for your organisation.
- Arrange access: Once your organisation has signed up, we will provide access to the relevant content through our e-learning platform.
- Get moving: Depending on the package selected, employees will be able to access the e-learning module, fitness videos and workplace guides instantly. Content can be accessed on a phone, tablet, laptop or desktop and worked through at each person’s own pace.
Get in touch
Contact us to find out more about how we can support your workplace.
