Musculoskeletal (MSK) issues are some of the most common reasons for long term sickness in the North East. Supporting workers to improve their health and productivity by moving more has never been more important.
Our programmes are specifically designed to do just that.
There’s a crisis with workforces getting older and less healthy.
There’s a 10 year gap between healthy life expectancy and retirement age.
Package 1: Movement Matters Programme
Designed to make increasing movement simple, we’ve got comprehensive support to help everyone at every level of your organisation.
What our Movement Matters Programme includes
- A series of guides made specifically for employers, managers and employees to help increase movement throughout the workday. They improve understanding and have actionable tips to put into practice.
- Access to our CPD-accredited e-learning module on Physical Activity. This is an engaging and interactive online module, which includes advice, videos and quizzes. Includes 10 licences*.
- Access to our Fitness Programme (see below). This includes nine workout videos, requiring zero equipment. Created and presented by a certified fitness instructor.
Price: £399 plus VAT.
*Extra licences to be charged at £60 per person.
Package 2: Physical Activity Programme
Our CPD-accredited Physical Activity Programme is a tailored package of content that supports your people to move more, feel better and improve your health.
What our Physical Activity Programme includes
- Access to our e-learning module on Physical Activity. This is an engaging and interactive online module, which includes advice, videos and quizzes.
- Access to our Fitness Programme (see below). This includes nine workout videos, requiring zero equipment. Created and presented by a certified fitness instructor.
Package 3: Fitness Programme
Enjoy exclusive access to fitness videos with a certified personal trainer.
To create this personal training programme we worked with Suzette Birch to make nine workouts, ranging from five-to-15 minutes in length. They don’t need any equipment and are tailored to fit individual needs.
Suzette is a Level 2 Fitness Instructor and Level 3 Personal Trainer, has a Sport degree from Durham University and, most importantly, is a mum of three, so she understands only too well how hard it can be to fit exercise into our lives.
Each workout is designed so they can be adjusted, making them as easy or as difficult as required. This means everyone can work at their own pace, no matter what your level of fitness is.
What the fitness programme includes
- Warm up
- Upper body strength
- Lower body strength
- Full body strength
- Core strength
- HIIT (High Intensity Interval Training)
- Stretch and mobility
- MetCon (Metabolic conditioning)
- Cool down/stretch
How it works
- To discuss or get access to any of our programmes talk to us today.
- You’ll then be able to log into our e-learning platform where you can access the module, videos and guides. This can be accessed on your phone, tablet, desktop or laptop to work through at your own pace.
Get in touch
Contact us to find out more about how we can support your workplace.
